There are many stereotypes and myths about aging, mostly about not being able to see or hear. For the most part, there is no basis for that kind of mindset; a new generation of adults is learning that it is possible to live long, healthy and productive lives. The following tips will help you be a person who is living healthy and aging gracefully.
As your skin ages, it will become even more important to find a concealing method that works for your particular skin type. After you have put on your base foundation, apply a concealer with moisturizer that is a couple of shades lighter. Applying the concealer after you have applied your foundation permits you to focus on blemishes more easily. To have a smooth, flawless appearance, use a makeup brush to blend in the concealer.
Avoid taking a spill. Seniors are more prone to falls that cause serious injuries like fractures and even death. Taking a 30 minute walk three times per week improves your ability to balance and improves overall fitness. Getting more Vitamin D and calcium and doing weight training exercises can help strengthen your bone density.
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